A 60-minute DVD from Miami South Beach resident Janis Saffell. It has great variety—both step aerobics and creative hi/lo aerobics.
Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step.
Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a "South Beach Slam" cool down. Mix and match, and enjoy the variety!
Asking for $5 only! Please email me at feliciasin@hotmail.com if truly interested.
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